However, signs are good that I can resume exercise at the end of this week so I am going for a steady run with hubby on Saturday and all being well I will go for another one on sunday - I cannot tell you how excited I am at the prospect!
PLUS if the running goes well I am hoping to start a new round of Insanity on Monday - I say "hoping" because if I feel stiff in the back after running I will put Insanity off for a further week, there's no point me pushing things too far and ending up in this same predicament again.
My diet has been neither good nor bad, I've had too many treats but in the same token I haven't reverted back to fatty foods for meals, I've really gotten the hang of fat free cooking and eating Salmon, chicken & Turkey etc as opposed to burgers and chips. While I haven't weighed myself yet I know some damage has been done so I will weigh myself the day I start Insanity.
Hi Linda! Sometimes doing nothing bad is doing something good. I don't take that for granted. I'm in the mood for salmon now. :D
ReplyDeleteSo glad you're looking like you can run again. Don't over do it! Salmon is so expensive in Australia. Around $27 a kilo. We don't eat salmon!
ReplyDeleteHow the back Linda?
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