OK so the 'Black Dog' is no longer snarling and gnashing at me with all the ferocity of a rabid animal, in fact I would say that although he's not sleeping in his kennel he IS at least laying in it - albeit it with very watchful eyes just biding his time and looking fr the slightest crack in my mood that will enable him to have his fun again.
My main tool in the fight against the 'Black Dog' is music, as I've said before the 'Black Dog' hates music because while I'm listening to it he can't get my attention with his snapping and snarling and the novelty soon wears off for him. Follow that with positive thought (which is very hard to do sometimes) and I begin to lift my mood and gain control back.
Mr SG's back is all healed which is brilliant however today I have managed to damage mine again - not so brilliant!
I've had a stiff back for a few days but when I was pulling pallets apart today I got this sudden intense feeling of pain in my spine. I came indoors and took some painkillers but nothing is touching it so I'm now hoping and praying that I haven't popped a disc again like I did in July.
Needless to say I can't run which is really annoying and I had intended to begin Insanity in a weeks time because now winter is here I know I won't get to run more than two maybe three times a week.
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