It would have been some time at the end of my last 'Dietbet' challenge so I guess I could find out the date if I really wanted to. But I don't!
I know I've probably put back on some of the weight I previously lost and I'm dreading finding out how much but I know I have to face it so that I can get back on track.
Over the last 3 weeks or so I've eaten way too much chocolate and sweets, it's a cycle I've only just realised I get into - I lose weight and cut out the bad stuff and then something happens and before I know it a couple of weeks have passed and I have to face what I've done.
The strange thing is my meals stay healthy, I don't go back to the fatty, fried foods or chips etc that I used to eat a year or so ago, I eat healthy salmon, chicken,veggies etc, but I guess I just get the taste of chocolate and it's all down hill from there.
I'm annoyed with myself right now because although I only lost 21lbs I swore I would never put those pounds back on but chocolate brings on a zombie state whereby I don't even think about the damage I'm doing, it's almost like my brain has this switch that turns off that thought process while I'm eating it.
Tomorrow is the day I face up to the damage and weigh myself. I was going to have a week of no chocolate before I weighed myself but that's just me not facing up to the damage I've done so I'm just going to suck it up and weigh myself in the morning - I may even be brave enough to finally put my weight up on this blog, I've never done this because I'm worried someone I know may see it lol.
While I weigh myself I am going to try to keep this picture in mind
|This is not my image but I love what it means.|