Our last run was Monday night and consisted of a 2 mile run followed by a 4 mile bike ride, it may not sound alot but let me tell you were running in a head wind and I have never struggled with 2 miles as much as I did that night.
As much as I love running the windfarm because it's quiet and there's no traffic, it's completely open land and so when the wind picks up it really picks up.
By the end of the 2 miles I could have cried, in fact I could have cried halfway round when I desperately wanted to stop but knew I'd hate myself for it if I did. No way did I want to get on the bikes after that torture but Mr SG got us going and motivated and I have to admit I much prefer cycling to running.
No actual stops but you can see where I slowed down completely because I wanted to give up. A measly 74 calories burned.
Yes, I did stop twice, but in my defence I stopped to help Leanne as she was really struggling with a couple of the inclines. Leanne finds running much easier than cycling whereas it's the other way round for me.
Still only burned 129 calories though.
I guess I should start journalling my eating habits here to stay accountable. I've not been good with the snacks of late and I think I'm actually going to lose this 'Dietbet' challenge - I'll be gutted if I do but unless I have lost 4lb tomorrow (no way) and 4lb next week then I'm not going to make it.
My actual meals have been healthy and I try to eat a healthy snack twice a day so that I can regulate my blood sugar as I seem to get the collywobbles mid day and crave something sugary until the shaking stops - I'm trying to avoid getting to that point.
But once I sit down at night all I want to do is eat chocolate and the thought of not having something to sit down to of an evening terrifies me. It's strange but I'm content all day if I know I have a bar of chocolate to eat at night, if I know I haven't got one on the other hand I stress and feel worried about it all day.
When I first started Dietbet I thought I had a handle on the sweet tooth because I controlled it quite easily - or so I thought. The sweet tooth hadn't gone away I'd just masked it and it was so easy to slip back into the habit again.
So as of today I'm going to log every morsel that I eat which means I'll probably have to start blogging at night as I'll most certainly have forgotten by the next day.