I secretly hoped that maybe Mr SG would struggle a bit more with cycling than he does with running, sounds awful I know but there has to be something he's not good at and none of us had really biked seriously for years, I used to cycle alot as a kid and I also used to cycle to work and back every day (a good 7 miles each way) so I started out with what I now know to be an unrealistic view on how easy it would be.
Rather than being naff Mr SG tootled along at top speed, effortlessly sailing past Leanne and I - even up the hills despite his bike being stuck in 3rd gear.
Leanne and I were peddling madly in 1st or 2nd gear to get up the hills while Mr SG just bloody well glided along. I figured I would get my own back on the downhill slope, stuck my bike in 6th gear and peddled as fast as my legs would bloody well peddle - Mr SG sailed past me in his 3rd gear - bloody gutted or what.
Our first time out and we only managed 5k but we're looking forward to a mini run tomorrow night followed by 6k on the bike.
That high peak was me peddling like mad down a hill.
Calories 223 Kcal
Weight Loss 5.9 g
Carbohydrate 112 Kcal (50%)
Fat 112 Kcal (50%)