I guess I should have been ready for it though because we had a 2 day power cut due to atrocious storms and I have to admit that I ate whatever was easy to eat during a power cut - basically rubbish.
Combine rubbish eating with no exercise and I guess I should be grateful for the 1lb loss.
I have the exercise front under some sort of control now. I want to begin running but I need to build my lungs up to it after the chest infection so I've begun a 5/50 challenge that my sister drew my attention to.
It's basically a commitment to 5k of exercise a day for 50 days, this can be anything from walking, running, swimming, cycling etc or a combination of them.
5k is certainly a doable distance isn't it, my problem is going to be remembering to do it every day, I'm only on day 2 and I almost forgot today lol.
I'm also going to introduce a squat and a crunch challenge on Monday just to add some interest. The squat challenge I've chosen is this one
I figured this one would be less boring than the same old squat day in, day out. The technique for these squats is available here at 'Well-girl'.
The crunch challenge will be this one
Again, I thought this would be a bit different to the usual crunch or sit up and would also work on the waist which is always an issue for me.
The business directory section is categorized in two ways. Firstly, you can locate any business according to the type or category like Building Materials, Agriculture, Computers and IT, Event Planners, Clothing and Fashion etc. Secondly, the businesses in Pakistan have been categorized city wise like listed businesses of each city under its tab. Scroll through the page to find your desired category..
ReplyDeletehttps://secretsofpakistan.com/
As a sign of gratitude for how my husband was saved from Lymes, I decided to reach out to those still suffering from this.
ReplyDeleteMy husband suffered from Lymes and it was really tough and heartbreaking for me because he was my all and the symptoms were terrible, we tried various therapies prescribed by our neurologist but none could cure him. I searched for a cure and I saw testimony of so many people who were cured from Lymes , and so many others with similar body problems, and they left the contact of this doctor who had the herbal cure to Lymes. I never imagined Lymes had a cure not until I contacted him and he assured me my husband will be fine. I got the herbal medication he recommended and my husband used it and in one months he was fully okay even up till this moment he is so full of life.Lymes has a cure and it is a herbal cure contact the doctor for more info on drituaherbalcenter@gmail.com Dr Itua can cure Herpes,Hiv,Cancer,ALS,Copd,HPV,Lupus,MS,Diabetes, and other disease talk to Dr Itua on how to get the medication. Thanks for reading my testimony .