Well I certainly didn't! Or at least it's easier to let myself believe I didn't know.
But I recently came across these on the net
Certainly make you think don't they?
How many of those issues are we already suffering from? All caused by carrying extra fat on our bodies!
Problem is I think these images can often be like a Lung cancer warning on a pack of cigarettes - ignored! Not that I smoke though. Never have and never will.
It's amazing isn't it what the brain is capable of ignoring? My brain is evidently quite adept at ignoring the warnings on images like these and yet is incapable of ignoring the chocolate bar in the fridge - what's with that!
Todays Insanity attack was Plyometric Cardio Circuit and crikey did it hurt......heaps! I'm still astounded at just how motivated I still am for this workout though.
After Insanity I had a 5 minute cool down and then started up 'Slim in 6'. I really wasn't going to because my butt is still burning from Mondays workout but I'm glutton for punishment (not just food lol) and so I completed SI6 again.